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Birthday Self Care

pregnancy safe self care tutorial Feb 22, 2022

Will you celebrate with us with some self-care? Tutorial below!

Nysio & I were both born on the 19th- November for him, & April for me.

I love that we share this synchronicity.

This is our first year honoring this together, and since we’re still in quarantine, I wanted to find a way to share our day with our community.

This is a challenging time for us all, and I’d love if we could celebrate with some self-nurturance!

How about a simple foot soak?

I’d love if you’d choose to celebrate with us, & to honor yourself!

All of the tutorials are pregnancy-safe, so if you’re growing a baby, please join us!

These self-care tutorials are some of the BONUS materials from our soon-to-be released pregnancy course, “Nix Your Nagging Pains At Home.”

I’d love to hear your feedback if you enjoy these tutorials, and how you feel afterwards. Just reply to this email to let me know!

If you follow us on IG, please tag us @sparrows_nest_massage enjoying some of this delicious self-care!

I’ll be posting my birthday self-care in our IG stories!

Wishing you a beautiful weekend!

With Love & Gratitude,
Sparrow & Nysio

Available on our site. 

We offer discounted massage packages, including Birth Prep and Postpartum packages as well as Gift Certificates.


Get The Sparrow's Nest Guide To Motherhood!

We've curated our top 3 resources to support each phase of your motherhood journey from pre conception to postpartum! Check it out. It's free.

You'll Receive:

1) Castor Oil Pack Tutorial- to support you while trying to conceive

2) Video Tutorial for Pregnancy: "Get Quality Sleep & Wake-Up Pain-Free"

3) Postpartum Door Sign to Guide your visitors on how to truly support your family

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