Emotional Freedom Technique
Release emotional blocks. Restore inner calm.
The Rooted Reset Care Plan is a 4-session EFT series designed to help you move through the emotions of fertility, pregnancy, postpartum, or loss.Â
What is EFT?
EFT (Emotional Freedom Technique) is a gentle, evidence-informed tapping practice that helps calm the nervous system and release emotional stress. Guided by your practitioner, you’ll tap on specific acupressure points while using personalized mindful phrases to reduce anxiety, process emotions, and restore balance. Many find EFT especially supportive for unexplained infertility, preparing for birth, or navigating a birth or loss experience. It promotes resilience and relief across tender seasons.
Why EFT?
What makes EFT unique is that it doesn’t just rely on talking about your struggles, it actively helps your body release them. By tapping on meridian endpoints, EFT shifts energy and gently discharges emotions held in the nervous system, breaking the cycle of stress and bringing relief where words alone may fall short.
Sessions take place online over Zoom with our experienced and compassionate practitioner Marna
Who is EFT For?
EFT can support you if you’re:
- Preparing for conception but feeling stuck
- Easing fears during pregnancy
- Preparing for an upcoming birth
- Processing birth experiences
- Navigating grief or loss
- Seeking emotional balance in postpartum
Rooted Reset Care Plan
What’s Included:
- 4 EFT sessions (75 mins each)
- Flexible use within 6 months
- Care Plan savings vs. individual sessions
- Calming Playlist
- Care Plan $1145 | or $1080 if paid in full
- Save up to $260 compared to individual sessions
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Use your HSA or FSA Card — we accept Health Savings and Flexible Spending Accounts
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Possible insurance reimbursement — while we don’t bill insurance directly, we provide super bills for you to submit. Many clients receive full or partial reimbursement this way.
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Friends & family support — we’ve created an editable letter you can use to ask loved ones to contribute to your care, or to add a Care Plan to your registry. You can find Gift Cards here.Â
Do I need to have done EFT before?
What if I don't live close to Sparrow's Nest?
Can I combine this with other Care Plans?
Meet Your Practitioner:
All Rooted Reset sessions are led by Advanced EFT Practitioner Marna, who brings over 10 years of experience guiding clients with compassion and skill. Sessions are held virtually via Zoom, so you can receive care from the comfort of your own space. While the plan is designed as a four-session series, single sessions may also be booked.
