Prenatal Care Plans
We believe a pregnancy and motherhood journey can be peaceful, supported, and even blissful. Your body changes every week, and your care can change with it.
Where are you in your pregnancy?
Start with a First Visit and Care Conversation, with no commitment required. We will get to know you and recommend the plan that fits your stage. A care plan is our most recommended path, because steady care over time supports you best through pregnancy and into postpartum. Every plan, whenever you begin, carries you through the end of your pregnancy. Choose one whenever you feel ready.
Not sure what to expect? See what your first visit looks like.
Returning client, expecting again, or trying something new?
You qualify for our $185 Essential Experience rate with a new pregnancy or a service you have not tried yet, like reflexology, a facial, or EFT. Sessions are about 60 minutes, or choose the 90-minute Restorative Experience for $77 more, subject to availability. Book your Essential Experience
Starting up to 16 weeks
Carries you through the end of pregnancy
Golden Arc
Full Pregnancy Journey
18 sessions (1 can be EFT)
Expires in 9 months
$3,330 paid in full
or $3,530 financed
Save up to $1,170 compared to individual visits
★ Most popular
Starting 17 to 27 weeks
Carries you through the end of pregnancy
Waxing Moon
Mid-Pregnancy Support
12 sessions (1 can be EFT)
Expires in 5 months
$2,220 paid in full
or $2,353 financed
Save up to $910 compared to individual visits
Starting 28 to 34 weeks
Carries you through the end of pregnancy
Full Moon
Late Pregnancy Wellness
8 sessions
Expires in 3 months
$1,480 paid in full
or $1,569 financed
Save up to $520 compared to individual visits
Starting at 35 weeks or later
Carries you through the end of pregnancy
Metamorphosis
Birth Prep Intensive
5 sessions
Expires in 2 months
Weekly priority booking until birth
$925 paid in full
or $981 financed
Save up to $325 compared to individual visits
Steady care, whenever you begin.
How a plan works
Step 1
First Visit and Care Conversation
Book a single $185 Essential Experience (about 60 minutes), or upgrade to the Restorative Experience (about 90 minutes) for $77 more, subject to availability. We get to know you, answer your questions, and recommend the plan that fits your stage. No commitment required. See what to expect.
Step 2
Your Prenatal Care Plan
If it feels right, choose the plan that fits your stage. Steady care over time is our most recommended path. Any plan can be extended by up to 8 weeks by request.
Step 3
Into Postpartum and Beyond
Your plan's sessions can also be used for postpartum or wellness care, as long as they fall within your plan's timeframe (or its extension of up to 8 weeks), so your support continues after your baby arrives.
Perks that come with your plan
Alongside your regular visits, every plan includes extra touches of care, designed to help you feel supported, prepared, and connected throughout your pregnancy.
- Complimentary access to the Body Full of Grace online course, to ease pregnancy aches at home
- A curated Labor and Birth Spotify playlist
- Priority booking for high-demand times
- Special EFT savings, with select plans allowing one session to be redeemed as EFT (see below)
What is EFT?
EFT (Emotional Freedom Technique) is a gentle, evidence-informed tapping practice that helps release emotional stress, reduce anxiety, and support resilience. During pregnancy, EFT can help you prepare for your ideal birth — easing fears, building confidence, and getting clear on what you want — and it’s done virtually over Zoom, so you can do it from the comfort of home. After baby arrives, it can also help you process your birth and restore calm.
“Pregnancy can be wildly uncomfortable and anxiety-ridden, but the team at Sparrow's Nest knows how to make all of that melt away while you're in their care.”
— Taylor L., Google review
“I had the absolute pleasure of having an EFT session with Marna, and it was beyond amazing, truly one of the most healing experiences I've ever had. Marna's kindness, compassion, and deep understanding created such a safe and supportive space for me to explore and release what I needed to.”
— Tanya L., Google review
Every Prenatal Care Plan Includes:
- Ongoing guidance from highly trained maternity specialists (Massage Therapists, Reflexologists, Estheticians, & EFT Practitioners).
- Your choice of care: plan sessions may be used for massage, reflexology, or holistic skincare, and some plans include the option to use one session for EFT.
- Integrated techniques like reflexology, breech balancing, and labor-prep or induction massage (if indicated and desired).
- Flexibility: your plan sessions can be used for postpartum care too, as long as they fall within your plan's timeframe. Any plan can be extended by up to 8 weeks by request, including if your baby arrives early.
- Exclusive savings compared to individual visits.
- Peace of mind knowing your care is planned in advance.
It takes a village to raise a child. While you prepare for birth, your partner or family members are welcome to receive their own steady care through our Wellness Care Plans.
See Wellness Care PlansReflexology
Expert reflexology to support circulation, ease swelling, and calm the nervous system. Gentle, skilled work on the feet, adapted for pregnancy.
“I had never done reflexology before and Marna was very helpful in guiding me through it, and created such a warm, calming environment. After our session, my feet felt light as a feather…”
— Diana O., Google review
Holistic Skincare
Holistic skincare sessions for stress relief and radiant skin. Every product and technique we use is safe for pregnancy, and we are proud to use Laurel Skincare.
“It was the most relaxing and luxurious facial ever! Loved the gentle care for my pregnant belly too! My face is glowing after the treatment.”
— Siena L., Google review
Prefer to stay home?
We offer in-home sessions so you can receive care without packing a bag or coordinating the logistics.
View in-home options
"Sparrow's Nest is truly a magical place. I started working with their team this week (37 weeks pregnant) and my only regret is not finding them sooner! After a super disappointing "massage" (basically just a light lotion application) at another spa, I was almost in tears wishing for a trained therapist who knew the pregnant body and could legitimately help me with third trimester pain and mobility. Look no further - Sparrow's Nest is the real deal."
Beth Hernandez
"Receiving care through a care plan was one of the best decisions I have made [in] my second pregnancy. I was looking forward to my scheduled visits... which gave me renewed energy and stress relief from my day to day taking care of 2 young children."
Nicole, Mother's Passage care plan
"I believe the consistency of my sessions made a meaningful difference, especially during my pregnancy. I partly attribute my relatively quick and uncomplicated delivery to the regular bodywork I received at Sparrow's Nest, along with staying active and taking care of my body in other ways. I truly believe those sessions helped prepare my body for birth and supported me throughout my pregnancy."
Denisse, Golden Arc care plan
Individual experiences vary.
Not sure which plan is right for you?
Most women start with our "First Visit + Care Recommendations." You’ll enjoy a full prenatal session plus a complimentary care plan discussion with your practitioner. Together, we’ll create the plan that best fits your stage, your goals, and your budget. Learn more about pricing & perks here.
How to Pay for Your Care Plan
We want your care to feel accessible and supported. That’s why we offer several ways to make your plan work for you:
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Pay in full — enjoy extra savings
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Finance with Klarna or Afterpay—make smaller installments over time, with more flexibility than traditional payment plans.
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Use your HSA or FSA Card — we accept Health Savings and Flexible Spending Accounts
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Possible insurance reimbursement — while we don’t bill insurance directly, we provide super bills for you to submit. Many clients receive full or partial reimbursement this way.
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Friends & family support — we’ve created an editable letter you can use to ask loved ones to contribute to your care, or to add a Care Plan to your registry
Already know your plan, and ready to pay in full? Enjoy the extra savings.
Know your plan, but prefer flexible payments?
Not sure which plan is the best fit? Let's make it easy.
Is it safe to get a massage during my first trimester?
How often should I get a prenatal massage?
Is it safe to have deep tissue work included in my prenatal massage?
Is it safe to have my feet worked on while I am pregnant?
Need something more convenient?
In-home sessions bring the same level of care to you, without the drive.
Learn more about house calls
A DIY Guide To Alleviate Pregnancy Pain At Home
This self-paced online course will teach you how to alleviate and prevent pain with self-massage techniques, postural guidance, and how-to stretches and exercises, so that you can fully embody the joy of pregnancy!
Want to invite loved ones to support your care?
Friends and family can contribute directly toward your Care Plan with a Sparrow’s Nest gift card.
Want a closer look first? See our Care Plan Gift Guide: with plan comparisons and a template for asking loved ones for the care you need.
Give a Gift CardSupporting Natural Labor
We believe babies arrive best on their own timeline, and many of our clients hope for exactly that. But as the due date approaches, many also feel they’re on the clock, with medical induction offered or discussed earlier than they expected, and it can be hard to know what is truly necessary. When induction is on the table, we’re here to help you feel calm, supported, and informed, and, working alongside your provider’s guidance, to gently encourage your body toward natural labor if that’s your goal. There are no guarantees, but we’ve offered induction massage for over 10 years, and many of our clients have felt our care helped get labor moving. Here’s what a few of them shared.
"My water broke three hours after the massage, and I went into labor five hours after that! I was blown away! I am so grateful for their help, and I was able to achieve the birth I wanted!"
Amber Metoyer
"I had been in prodromal labor for two weeks and my husband gifted me a labor inducing massage for Mother's Day to help me relax. It definitely helped bring on labor, as I delivered less than 48 hours later."
Karin Aguilar
"It was extremely relaxing for me, & my other mommy friends agreed, that it made labor less painful."
Stella Simona
Not sure which plan is right for you?
Most women start with a single visit. You’ll enjoy a full prenatal session plus a complimentary care plan discussion with your therapist. Together, we’ll create the plan that best fits your stage, your goals, and your budget. The cost of this session may be put towards the Care Plan of your choice.
Book My First Visit + Personalized Care RecommendationsBLOG ARTICLES
Your body, your journey
Every pregnancy unfolds a little differently. Whether you’re preparing for birth, hoping for a VBAC, or easing the aches of daily change, our blog offers thoughtful guidance to support you along the way.
Holistic Skincare: 5 Unique Skin Changes in Pregnancy + 5 Compelling Reasons to Embrace Toxic-Free Skincare
5 Suspicious Justifications for Inducing Labor–Especially if You’re Due Around the Holidays
Prefer to start with a single visit? That is welcome.
Plans are popular, but they are never required. New or returning clients in a new phase (new pregnancy, postpartum transition, new service) can begin with our $185 Essential Experience (about 60 minutes), with personalized recommendations and zero obligation to continue. Prefer more time? Upgrade to the Restorative Experience (about 90 minutes) for $77 more, subject to availability. After your first visit, single sessions are always welcome at $250.
