The journey doesn’t end at birth — and neither does our care. With gentle support, mothers recover with strength, and babies flourish alongside them.
Welcome, Mama!
The early months after birth are beautiful and tender, but they can also feel overwhelming. At Sparrow’s Nest, we’re here to help you heal, restore balance, and feel supported as you step into motherhood.
Why Postpartum Care Plans?
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- Gentle recovery: Ease lingering aches, support natural healing after birth and C-section recovery, and restore connection in your core and pelvic floor.
- Rest and renewal: Calming techniques soothe your nervous system, reduce anxiety, and encourage deep, restorative sleep.
- Relief from childcare strains: Soothe shoulder, back, wrist, and thumb tension from constant feeding, lifting, and carrying your baby.
- Emotional support: Every visit gives you space to be cared for, listened to, and re-centered — because your healing matters too.
- Continuity: While most mothers receive only 1 or 2 postpartum medical visits, we provide steady care through the months and years that follow birth.
Your plan adapts to your journey, whether you need more rest, more physical stability, or more connection.
- Gentle recovery: Ease lingering aches, support natural healing after birth and C-section recovery, and restore connection in your core and pelvic floor.
What’s Included?
Each plan is plan is unique and may include:
- Regular postpartum massages or reflexology — nurturing touch is one of the five universal postpartum needs.
- Specialty options, like lactation massage or C-section scar work, available by request at no extra cost.
- Optional holistic skincare sessions to ease stress, restore balance, and support radiant skin.
- Gentle guidance and encouragement so you feel supported and empowered at every step.
Every recovery is unique, which is why we offer Care Plans tailored to your postpartum needs, your healing pace, and the goals that matter most to you.
Explore Care Plans
"I had the best postpartum massages with Sparrow's Nest! My shoulders and lower back were extremely tight from breastfeeding, and after my massages, I felt like a whole new person!"
Katrine Davtyan
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"During pregnancy, Sparrow's Nest became an integral part of our health care team. That didn't stop after delivery. Â I was able to do postpartum sessions, and those were just as beneficial as the pregnancy massages. Besides the physical benefits, those postpartum sessions were so good for my soul. Â It was emotionally relieving to talk through the labor and delivery experience and get some tips learned from the many moms they've worked with."
Gabi Traxler- Romin
"I finally went and got post-partum care at Sparrow's Nest and it was rejuvenating and healing! Highly recommend it."
Gilda Davidian
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