Personalized care for every phase of your journey.
From first trimester to birth, we’re here to walk along side you.
Welcome, Mama-to-Be!
Congratulations on your pregnancy! What a beautiful journey you’re on. At Sparrow’s Nest, we specialize in walking alongside you through every stage, so you can feel cared for, comfortable, and prepared for what’s ahead.
Our Prenatal Care Plans are designed to give you more than just relief in the moment. With regular visits, your body stays supported as it changes, your mind feels calmer, and your baby benefits from your increased comfort and nervous system balance.
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Why Prenatal Care Plans?
- Relief you can count on: Improve sleep, ease back pain, hip discomfort, swelling, and all those “ouch” moments that pregnancy can bring.
- Support for birth prep: Encourage optimal baby positioning, expand deep breathing capacity, practice conscious relaxation. Each session helps prepare your body for labor.
- Specialized expertise: Our team holds the highest level of maternity massage training in North America, so you’re in skilled, safe, and nurturing hands.
 - Beyond the body: Emotional support, relaxation, and confidence-building are woven into your care.
What’s Included?
Your plan may include:
- Regular prenatal massage sessions (side-lying or semi-reclining: safe, and deeply relieving).
- Expert Reflexology to support circulation, reduce swelling, and calm the nervous system.
- Labor-preparation bodywork
- Breech balancing or labor Induction point stimulation, if desired. Â
- Holistic skincare sessions for stress relief and radiant skin.
- Guidance and encouragement to help you feel grounded at every step.
 Every pregnancy is unique, which is why we offer several Care Plans tailored to your trimester, due date, and goals.
Explore Care Plans
"Sparrow's Nest is truly a magical place. I started working with their team this week (37 weeks pregnant) and my only regret is not finding them sooner! After a super disappointing "massage" (basically just a light lotion application) at another spa, I was almost in tears wishing for a trained therapist who knew the pregnant body and could legitimately help me with third trimester pain and mobility. Look no further - Sparrow's Nest is the real deal."
Beth Hernandez
"I feel so fortunate that my chiropractor introduced me to Sparrows Nest. At 36 weeks pregnant I wanted to try and turn my breech baby to be head down. Sure enough, after two sessions, she turned, which is highly unlikely at that point in the pregnancy. (My doctor told me it was a 5-10% chance.) Not only did they help me accomplish my prenatal goals, but my massages were euphoric every.single.time!"
Yvette Memory
"I've been coming here since I found out I was pregnant, dealing with a bad case of sciatica. These prenatal massages are heaven sent! At 9 weeks I decided to try Sparrow's Nest and 12 weeks later my massage therapists are still AMAZING!!! They definitely have heavenly hands and I'm thankful for them."
Melissa Bastien
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A DIY Guide To Alleviate Pregnancy Pain At Home
This self-paced online course will teach you how to alleviate and prevent pain with self-massage techniques, postural guidance, and how-to stretches and exercises, so that you can fully embody the joy of pregnancy!
Your Care Plan comes with free access to Body Full of Grace
Trouble Sleeping?Â
We'll send you a prenatal video tutorial on how to get the best sleep and wake up pain free!
