Postpartum Care Plans
Healing after birth isn’t one-size-fits-all. Every mother’s recovery looks different, which is why we offer plans for both your earliest healing and your ongoing postpartum needs.
Motherhood transforms everything — your body, your rhythms, your heart. Our Postpartum Care Plans are designed to walk with you through this season, helping you heal deeply and feel at home in your body again.
Care Plan Perks
We created our Care Plans with you in mind. Alongside your regular visits, you’ll receive special perks: gifts, resources, and little touches of extra care, all designed to make you feel supported, prepared, and connected during this season of motherhood. All plans include:
- A welcome gift from our retail boutique
- Priority booking for high-demand times
- Signature Sparrow’s Nest relaxing Spotify playlist
- EFT perks: Mother’s Passage includes a session; ongoing plans include discounts.
- Complimentary access to The Guide to Infant Massage online course, to help you soothe and bond with your baby (included in Mother’s Passage).
- One flex cancellation (included in Mother’s Passage)
-
Note: Mother’s Passage is designed for the early months but may be purchased multiple times if you’d like to continue with those specific benefits.
Every Postpartum Care Plan Includes:
- Ongoing guidance from our highly trained maternity specialists (Massage Therapists, Reflexologists, Estheticians, and EFT Practitioners)
- Integrated postpartum techniques such as reflexology, gentle abdominal therapy, C-section scar care, lactation massage, structural support, and tailored relief for shoulders, wrists, and back from childcare strains.
- Gentle techniques that calm your nervous system, reduce anxiety, and invite deep rest (better sleep = faster healing)
- A safe, nurturing space for emotional support — from processing your birth story to easing feelings of isolation. While not therapy, massage can be grounding and protective for your mental health, with referrals available when more support is needed
- Exclusive savings compared to individual visits
- Peace of mind knowing your care is mapped out in advance — you don’t have to figure it out alone.
- Holistic skincare designed for sensitive postpartum skin, safe for nursing mothers, and restorative for your sense of self
While traditional prenatal care includes 17 visits for a low-risk pregnancy, postpartum care in the medical system is often limited to just 1 or 2 check-ins. Our Postpartum Care Plans are here to bridge that gap. offering steady, ongoing support so you know what comes next instead of being left on your own.Gentle techniques that calm your nervous system, reduce anxiety, and invite deep rest (better sleep = faster healing)
Recovery isn’t just for mothers. Sleepless nights, childcare strain, and stress touch the whole family. Our Wellness Care Plans were made to support husbands, partners, and grandparents too.
See Wellness Care Plans
"A few weeks after giving birth I had the extreme pleasure of working with Sparrow's Nest. I was so grateful for their care, as I was so physically & emotionally exhausted."
Stuart Brazell
"Sparrow’s Nest is a miracle worker! They were such an important part of my pregnancy & postpartum journeys."
Jessi Malay
"After my baby arrived, I switched to house call massages. They're extra soothing. No driving. No getting dressed. Just relaxing. Glory be!"
Ravayna Coe
Not sure which plan is right for you?
Most women start with our "First Visit + Care Recommendations." You’ll enjoy a full postpartum session plus a complimentary care plan discussion with your practitioner. Together, we’ll create the plan that best fits your stage, your goals, and your budget.
What is EFT?
EFT (Emotional Freedom Technique) is a gentle, evidence-informed tapping practice that helps release emotional stress, reduce anxiety, and support resilience. In postpartum care, EFT can be a powerful complement to bodywork — helping mothers process birth, reduce overwhelm, and restore calm.
Postpartum Care Plans
All Care Plans are flexible. Sessions may be enjoyed as massage, reflexology, or holistic skincare, and some plans also include the option to use one session for EFT.
Postpartum Recovery Care Plan
Mother’s Passage – Fourth Trimester Recovery Care
- 4 sessions (with option to redeem 1 as EFT)
- Recommended for use in the first 3 months after birth
- Includes one flex cancellation
Care Plan: $784 | or $740 if paid in full
Save up to $260 compared to individual visits
Therapeutic & Postpartum Maintenance Plans
Queen’s Quartet – Therapeutic Maintenance
4 sessions | Flexible use within 6 months
Care Plan: $784 | or $740 if paid in full
Save up to $260 compared to individual visits
Well Tended Garden – Extended Therapeutic Support
10 sessions | Flexible use within 12 months.
Care Plan: $1,961 | or $1,850 if paid in full
Save up to $650 compared to individual visits
Book Your First Visit + Personalized Care Recommendations
How to Pay for Your Care Plan
We want your care to feel accessible and supported. That’s why we offer several ways to make your plan work for you:
-
Pay in full — enjoy extra savings
-
Finance with Klarna or Afterpay —make smaller installments over time, with more flexibility than traditional payment plans.
-
Use your HSA or FSA Card — we accept Health Savings and Flexible Spending Accounts
-
Possible insurance reimbursement — while we don’t bill insurance directly, we provide super bills for you to submit. Many clients receive full or partial reimbursement this way.
-
Friends & family support — we’ve created an editable letter you can use to ask loved ones to contribute to your care, or to add a Care Plan to your registry
Already know your plan, and ready to pay in full? Enjoy the extra savings.
Know your plan, but prefer flexible payments?
Not sure which plan is the best fit? Let's make it easy.
Can your massage help put my organs back in place?
How often should I get a postpartum massage?
What if I book a house call & my baby needs to feed?
What if I leak milk during my massage?
Want to invite loved ones to support your care?
Friends and family can contribute directly toward your Care Plan with a Sparrow’s Nest gift card.
Want a closer look first? See our Care Plan Gift Guide: with plan comparisons and a template for asking loved ones for the care you need.
Give a Gift Card
"I was referred here by my lactation consultant and I am so glad that I went! I had massive engorgement and was unable to find relief until I began lactation massages and it was absolutely amazing! That first evening, I was already feeling so much better and by the next day significantly so!"
Lucine Yeu
Lisa Grayson
"When my milk came in, I became engorged to such a severe degree that nothing helped, and I couldn't even attempt to start my son feeding on the breast. My doula recommended lactation massages and I was so grateful to have found Sparrows Nest. I ended up having two in-home lactation massages to help break down the clogged ducts and relieve the pain. My therapist did an amazing job, and taught me a lot about how I could help prevent the clogs from building up again. She helped normalize my hyperlactation and mastitis during a time when it's easy to feel isolated, and I am so thankful for her presence during that difficult time."
Rebecca Calavan
Not sure which plan is right for you?
Most women start with a single visit. You’ll enjoy a full postpartum session plus a complimentary care plan discussion with your therapist. Together, we’ll create the plan that best fits your stage, your goals, and your budget. The cost of this session may be put towards the Care Plan of your choice.
Book My First Visit + Personalized Care RecommendationsStill not sure which plan is right? View our full Care Plan Menu + Comparison Chart
BLOG ARTICLES
Your journey is still unfolding
Every mother’s recovery looks a little different, and you don’t have to walk it alone. Our blog is full of insights, tips, and stories to support you long after you leave the Nest.
What Ancient Cultures Knew About Postpartum Care that We've Foolishly Forgotten, but Can Remember
Putting Pain Aside: Ways to Overcome Tailbone Pain in Postpartum So You Can Focus on Your Baby Instead
Postpartum is NOT synonymous with Depression; Learn the Difference + How To Prevent The Latter
"I had a pandemic baby and an emergency C-section that was traumatic, and I was so relieved when Sparrow’s Nest began offering outside massages during that time. It was the first time I felt nurtured and comforted. Though my exterior scar was healing well, I had built up scar tissue inside, and with regular care I could feel it breaking down and softening. It made me want to keep coming so I could be sure my healing was complete."
Tchaiko Omawale
"I’ve been receiving care from Sparrow’s Nest for 6 years now! After two vaginal births with my older daughters, I entered brand new territory when I had to schedule a C-section with my son for medical reasons. I had no idea what recovery would be like or how I’d accept my vertical scar that is larger than average. The scar massage not only aided my physical healing, but also helped me feel more comfortable in my new self. I trust Sparrow’s Nest with my most intimate details because they always use that information to tailor my care and bring me deep comfort."
Janelle Nguyen
After my emergency C-section, I wanted to make sure my body would fully recover. I had never heard of C-section scar massage until I came to Sparrow’s Nest. The scar work and full body massages were so effective at loosening the rigidity in my scar while also relaxing my entire body. With steady care during those early weeks of recovery, I felt stronger and more at ease. I’d recommend this to any woman healing from a C-section."
