At Sparrow’s Nest, every session is designed to meet you where you are. Whether you choose massage, reflexology, or holistic skincare, you can expect nurturing, professional care that addresses your specific concerns and goals.

Before we begin, we’ll review your intake form together to clarify your preferences and intentions. Each of our providers is highly trained and experienced, and will tailor your session to support your needs — whether that means easing physical strain, restoring balance through the feet, or tending to your skin with safe, effective care.

While our work is intuitive, we also invite and encourage your feedback. If you’d like more or less pressure, more focus in a certain area, or greater understanding of what we’re doing, simply let us know. Your comfort and well-being guide everything we do.

Care Plans are designed to give you consistent, preventative support. Something a single visit simply can’t provide. By spacing sessions throughout the year, your body has time to build resilience, not just recover from strain. Whether through massage, reflexology, skincare, or a blend of all three, regular care calms your nervous system, strengthens immunity, improves circulation, and helps prevent small issues from becoming bigger problems. With a Care Plan, your wellness is mapped out in advance, so you stay on track and enjoy greater long-term benefits, at a better value than booking one visit at a time.

Even the least stressed body benefits from massage or reflexology every 4–6 weeks to keep tension from building up and to support long-term wellness. Facials can be enjoyed monthly for active concerns or seasonally to maintain healthy, radiant skin. Our Care Plans are designed to make this rhythm of ongoing care easier and more affordable, with built-in savings and flexibility compared to booking one visit at a time.

Yes. One person will be the account holder, but sessions may also be booked for a spouse, partner, or family member. To get the best results, each person using a plan should receive the minimum recommended care (for example, massage or reflexology every 4–6 weeks, or facials seasonally). Many families choose to renew or layer Care Plans so that everyone stays on track. Your plan can also be used occasionally for a loved one visiting from out of town. ust keep in mind that these plans are designed for consistent care, not to be divided into one-off sessions among many people.